LessStress Coping Solutions

Rate the following symptoms of stress that you may experience.
0= Never, 1=Sometimes, 2=Often, 3= Very Often

Fatigue or Tiredness
Pounding Heart
Rapid Pulse
Increased Perspiration
Rapid Breathing
Aching Neck or Shoulders
Low Back Pain
Gritting Teeth and Clenching Jaw
Hives or Skin Rash
Headaches
Cold Hands or Feet
Tightness in Chest
Nausea
Diarrhea or Constipation
Stomach Discomfort
Nail Biting
Twitches or Tics
Difficulty Swallowing or Dry Mouth
Colds or Flu
Lack of Energy
Over-eating

Feeling Helpless or Hopeless
Excessive Drinking
Excessive Smoking
Excessive Spending
Excessive Drug or Medication Use
Feeling Upset
Feeling Nervous or Anxious
Increased Irritability
Worrisome Thoughts
Impatience
Feelings of Depression
Loss of Sexual Interest
Feeling Angry
Sleep Difficulties
Forgetfulness
Racing or Intrusive Thoughts
Feeling Restless
Difficulty Concentrating
Periods of Crying
Frequent Absences from Work
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What your Stress-Symptom Score Means

Your scores are compared with the scores of others who completed this test. The higher your score, the more stress-symptoms you are reporting. A higher frequency and/or intensity of stress-related symptoms and behaviors is gernerally associated with higher levels of stress.

Add your total score.
0-19 Lover than Average
20-39 Average
40-49 Moderaely higher than average
50 - + Much Higher than average

Are YOU experiencing the signs of STRESS?

Feeling angry, irritable or easily frustrated
Feeling overwhelmed
Change in eating habits
Problems concentrating
Feeling nervous or anxious
Trouble sleeping
Problems with memory
Feeling burned out from work
Feeling that you can’t overcome difficulties in your life
Having trouble functioning in your job or personal life

Take our Stress Test and find out your stress level!

Email Dr. Sonia: stressdoc@yahoo.com

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